MSR Cyclone Tent Stake (4 Pack) bottles and bladders Add 250 ml (1 cup

Add 250 ml (1 cup or MONT BLANC fill line) of boiling water to meal pouch and add 250 ml (1 cup) of boiling water to potato pouch

I cannot emphasise strongly enough that this training plan is a guide

Abels Volume 2 Part A

Free-standing on level surfaces (use care in windy conditions)

Frenchmans

MSR Cyclone Tent Stake (4 Pack) bottles and bladders Add 250 ml (1 cupThe spiral design of this tent stake is ideal for creating a solid anchor point in soft soil or for securing large shelters and tarps in a windy environment. Constructed of lightweight 7000 series aluminium, the Cyclone stake offers strength and holding power in all conditions. A reflective pull loop allows for easy removal. Tech Specs Weight 0. 04 kg each Length 24 cm Quantity 4 Stakes